Beach, bikini’s, bronzing and don’t forget….Bananas!
Its time to celebrate who we are and what we love! I’m guessing you love bikinis as much as I do! Which is why I always want to feel my best while wearing one! Do I want all of you to feel like the shining mermaids you are? YES!
Eating a diet full of fruits and veggies is the fastest way to feeling your BEST!
Eating healthy shouldn’t have to be complicated or time consuming. It should be fun and exciting!
I have created some of the easiest recipes perfect for you to take on the go while enjoying your day! These smoothies are perfect for sipping on the beach while getting a nice tan in your favorite bikini!
This Kiwi Beach smoothie is a special treat! You have cantaloupe as the beautiful base, which is very high in vitamin A and C and is also high in beta-carotene. The kiwis add an extra zesty twist with their sweet, sour and tasty crunchy seeds! Kiwis are also very high in vitamin C. These little gems actually have more vitamin C than an orange! Kiwis are a good source of fiber so if you’re up for the challenge try blending it with the skin on!
This smoothie is perfect for breakfast or lunch!
2 cup water
The Watermelon Wonderland smoothie is one of my favorites to take to the beach because it’s so light and refreshing! Watermelon is the fruit of summer! It is high in water content and has so many wonderful benefits! Watermelon is great for cardiovascular and bone health. It also has high amounts of citrulline, which is an amino acid and best of all it is hydrating!
Pineapple and strawberries are also high in vitamin C and have plenty of soluble fiber. Mint leaves give this an extra pinch of wow! Adding a fresh kick to your sweet and sour smoothie!
½ mini watermelon
2 cups strawberries
Small bunch of mint leaves
The more you are your own true self, the more you shine!!
Sending you Mermaid Love,
Follow Patricia on Instagram @sunkissed_vegan !